30 Day Fitness Challenge

After the birth of my daughter, I started to get a little more serious about my health.  I have always ate well, but we started eating better, for her.  I also knew that to keep up with this little one, I needed to be in better shape.  If I want to do and experience all the natural wonders around us, I need to be fit enough to reach our destinations, packing a child and all our gear.  I seemed to do a great job, dropped all my baby weight, and another 30 lbs.  Woot woot!!

Then along came Thanksgiving, Christmas cookies, and a very long winter.  Needless to say I gained a few of those pounds back.  I do not like the way I feel.  When I exercise daily, I feel better.  I move better.  I am in a better mood.  I noticed that when I participate in the 30 day challenges, I seem to do better.  I have a schedule.  A challenge to meet.  A goal to complete..... ALL 30 days......It keeps me motivated.

I have done the 30 day ab challenge, as well as the 30 day squat challenge.  I have even done them at the same time.  I like the challenge, but wanted to add to it.  I wanted to ad some cardio and arms and try for a more total body workout.  I saw a 30 day yoga challenge and LOVED it, so I incorporated this idea in as well.  I personally hope to do more than 30 sec per pose a day.  I guess you could always double the count if it seems too simple.

 I want something that I can do at home with no equipment.  If you wanted to add a cross fit aspect, you could give yourself a 30 sec rest between each set.  I wasn't sure what to add.  I am not a fitness expert, just a girl trying to stay in shape.  This is what I decided on.  What do you think?  Are you up for this 30 day challenge?  I know we can do it!!   Do you have any other suggestions of what to add?  Please feel free to share, and to share your results as well.